Secret #1 – Did you know that you could have up to 5 or more pounds of waste in your body?! It’s true! This comes about from eating a lot of unnatural processed foods for many years. To get rid of those several pounds of waste quickly and naturally, I recommend that you take a natural detoxification supplement.
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Secret #2 – Did you know that you may have 10 or more pounds of water weight in your body?! Packing on water weight typically will come about by not drinking enough water. In order to shed pounds of water weight lightning fast, what I recommend for you to do is very simple:
Step 1 – Drink a minimum of 1/2 your body-weight in ounces of fresh cold water every single day.
Step 2 – Decrease your sodium intake. If you must get salt, I recommend a small amount of sea salt.
Step 3 – Avoid eating processed foods and start eating more raw foods.
This could all cause you to lose up to 5 pounds of water weight (and improve your overall health) in one week!
Secret #3 – Contrary to what fad diets tell you, did you know that food is NOT the enemy! Yup, that’s right!
Restricting foods is a recipe for disaster. By restricting the amounts of carbs, fats, or calories that you eat too much could end up causing your digestive system to fail, it could cause your metabolism to decrease, and so much more.
What you want to do instead is make sure that you get plenty of GOOD fats, GOOD carbs, and ensure that you are eating the right amount of calories to avoid having your metabolism slow down. Speaking of the metabolism, if you find a diet that will actually have you eat foods in a way to increase your metabolism, you could lose up to 10 pounds of fat every 2 weeks… consistently and permanently.