If youre focusing on a specific area to target for weight loss, chances are that belly fat may be a big concern. What are the best ways to lose belly fat in 2 weeks? First of all, itвЂ™s possible. Second, itвЂ™s going to be hard. What do you need to know? What else do you need to have? Check the steps here.
Step 1 Learn to be Consistent
In losing belly fat it matters that you remain consistent with your method. Whatever method it may be as long as you have this element, youвЂ™ll get through with some results. So in the beginning of the two weeks you plan to have, you should start considering if you want to be consistent or not.
Step 2 Diet is Almost Everything
Studies have shown that diet is almost everything when in terms of weight and fat reduction. In regards to belly fat, you want to reduce as much calories and fat in your diet as you can. Here are simple foods that you can have during the 2 weeks.
Fruits and veggies
Whole grain products
Olive oil or other mineral oil
Seafood and fish
Low fat dairy products
As a rule of thumb, you want to have natural food products rather than just eating fast foods and processed foods. Healthy food preparations matter as well.
Step 3 Exercise Your Whole Body and Not Just Your Stomach
Abdominal exercises are good but not enough to help you lose belly fat. You need to have cardio exercise and other fat burning activities reduce the size of the belly. These include jogs, runs, dancing or any fast paced activities. You can do this on a regular basis to lose fat regularly as well. And for the abdominal workout, you can go for 100 repetitions daily unless you experience pain or cramp.
Step 4 Drink Water and Water Alone
Drinking water is the key to lose belly fat. If youвЂ™re a fan of drinking juice, beverages and especially alcohol, then you might have a problem here. Drinking less of those will reduce your daily calorie intake since they contain sugar and various calorie rich products. Water is the easy solution and also a means to control appetite and reduce hunger. You can just imagine the great results if you manage to stay off any other drinks except plain water.
Overall, those are the main steps on how-to-lose-belly-fat-in-2-weeks. Of course, there are more methods to consider such as rest and relaxation as well as other regimens, but for now, following these steps are enough to get you real results.