When it comes to fitness, health and looking good, people usually do either one of two things: gain muscle or lose fat. Rarely do people aim to do both at the same time. For many, it would be good enough to get either.
But wouldn’t it be good to achieve both? You get healthier by losing fat and you look good with the extra muscles at the same time. Many people want to know how to gain muscle and lose fat simultaneously.
Realistically, however, this is quite difficult because it depends on certain factors. Nevertheless, here are some of the best methods on how to make this work.
Gaining muscle and losing fat will be most possible for people who actually have fat to burn. If you’re overweight, this is very good news for you. You are the most likely candidate to accomplish how to gain muscle and lose fat.
If you’re not that fat and do regular exercise, don’t expect your body to get ripped all of a sudden. You will burn fat and build muscle but not as much as those people who have a lot of fat to burn and with not much muscle to build upon. Burning fat and gaining muscle at the same time is also very effective for people who gained considerable muscle at some point in time but grew fat because of inactivity.
The trick on how to gain muscle and lose fat is to alternate between gaining muscle and losing fat. Gaining muscle requires you to eat a lot while the opposite is needed in losing weight. If you are fat, it’s better to start with the weight loss phase. The objective of this phase is to lose weight while preventing any loss of muscle.
You do this by decreasing your daily calorie intake and increasing your cardio exercises like running, biking, swimming, walking and equipment-aided exercises. By doing this, you keep your muscles lean while burning fat.
If you don’t have much fat to burn, it’s better to start with the other phase of how to gain muscle and lose fat: the muscle gaining phase. You do this by increasing your intake of proteins and carbohydrates. Proteins are the building blocks of muscles while carbohydrates are what fuel you to do exercises.
To quickly build muscle, lifting weights is the best answer. Follow a certain workout program that target the development of the major muscle groups of the body. While doing this, avoid any unhealthy foods which would only make you develop fats.
Once you feel like you’ve accomplished your goal on one of the phases, move on to the other one. You’re on your way to getting that body you’ve always dreamed of. The key is to maintain discipline. Don’t slack off on any of your exercises and do them properly. Also, eat the right kinds of food. Do away with the junk foods, soft drinks, beer and the other things you used to snack on before starting the journey on how to gain muscle and lose fat.